Start light. Build slow. Every session adds a little more. Teku tracks your reps, watches your capacity, and nudges you forward only when you're ready. No ego lifts. No injuries. Just quiet, compounding progress.
Active workout session / Pull A / Set 3 of 4
Tell Teku your equipment and current working weights. It builds your baseline from reality, not from a calculator. Whether you're returning from injury or just getting started.
2.5 kg on the bar. One extra rep. A heavier band. Teku suggests the smallest meaningful increment - the kind your body can absorb without breaking down.
12 weeks of +2.5 kg feels small. But that's +15 kg on your squat. Teku shows you the compound curve - slow gains that stack into real strength.
In action
Free on the App Store. Begin with what you have.
Download for iOS